Taking your health and wellbeing into your own hands is an incredibly empowering way to live.
When you understand the intimate relationship between your body and mind, an awareness develops. An awareness of what your mind, body and heart need to feel free and content.
Stress and anxiety affect us all. However, the demands of modern day life are leaving many of us feeling overwhelmed, exhausted and lost in our minds. Ancient teachings and modern science are now coming together to teach us a new path, a new way to live. It is your time to rise up from these systems that are no longer serving you and be part of the change you want to see in the world.
✓ Create long-lasting and sustainable change that will help you break free from limitations in order to thrive and create a life you love
✓ Integrate mindfulness into your everyday life and develop healthy habits that nourish the mind and the body
✓ Learn how qualities such as non-judgement, trust, letting go, acceptance and self-compassion can build resilience and create inner calm
✓ Decode your thought patterns, habits and inherent negative bias in order to feel empowered, build confidence and self-belief.
✓ Discover how self-inquiry and inquiry with others can help you to
✓ Overcome barriers to meditation to create a sense of calm in the body and mind to support a healthier and more contented way of being
✓ Learn how mindfulness and compassion can improve your interactions with others and explore how collaborative communication can improve your relationships both at home and in the workplace
✓ Understand the physiology of stress and trauma, in order to enhance the function of your nervous system more effectively
( A taste of what some of the sessions will be focused around)
This is an intimate journey with like-minded souls, supporting each other to form healthier habits of the body and mind, in order to connect back to the heart.
A holistic approach to wellbeing not only recognises the uniqueness of the individual but also the importance of community in order to thrive.
Be Guided in Inquiry and Self-Reflection.
A big part of this course is supported inquiry and an opportunity for reflection. I see the importance of having a teacher to ask the right questions, to challenge your reactions and resistance and to motivate and inspire you to choose a new way of thinking and being.
This guided inquiry can help you to make real shifts more quickly and effectively than doing it on your own. It is the integration of mind and body practices with the opportunity to connect to the heart that will enable healing and transformation.
5 Bonus Guided Themed meditations
5 Bonus Breathwork Practices
Bonus Yoga Practices
Group Coaching and Inquiry
Community and Reflection
✓ Pre-course questionnaire to help you reflect on where you are at and gain clarity on what you want to achieve
✓ 12 pre-recorded tutorials on the theme of the week
✓ 12 Weekly Live Coaching Sessions. This will be a safe space for you and your course members to interact, share experiences, ask questions and receive guidance. This will include movement, breathwork, meditation practice, trauma release techniques, self-inquiry and reflection
✓ Lifetime access to the programme so you can relisten and repeat the practices as many times as you need
✓ The Path to Healing and Transformation Reflection Journal to take you deeper into the course content and help you to apply all the learnings into your personal life
✓ Lifetime access to a private members-only support Facebook group, where you can ask questions or share reflections and receive feedback from me
✓ Bonus Content; including breathwork practices, meditations and yoga practices
It is my mission to empower you to peel back the layers of your discontentment, anxiety and heaviness of your heart and mind.
As a transformation and embodiment coach, I know that for true healing and transformation to occur, the intelligent integration of mind and body practices is essential. I use a blend of personal development techniques, a neuroscience-based approach to mindfulness, the ancient teachings of yoga and meditation and trauma release techniques to reconnect you back to the place where you feel whole and complete.
You are your own best teacher, and my duty is to guide you to see the true nature of your unwavering spirit and the potential that you have for a fulfilling and joyful life.
If you can untangle the cause of what is leaving this feeling of unease in your body and mind, you will have the space to step into what you are truly capable of and be the change you want to see in the world. If we can heal as a collective, surrounded by others who encourage, motivate and inspire us, then real positive action and change can manifest.
If you are FULLY READY to commit to your wellbeing and break free from your repeated patterns, habits and reactions.
If you are FULLY RESPONSIBLE in taking action and willing to lean into your vulnerabilities.
If you TRULY BELIEVE that there is another way to feel and you are ready to face your shadows, so you can live the life that you dream of.