Are you ready to heal the past and let go of what is leaving you feeling overwhelmed, lacking in confidence and exhausted?
Somewhere deep down you know that you are not feeling as fulfilled as you wish you were. You are tired of feeling stuck and not fully content. You know something is just not quite right, something in your heart tells you that it is time to release whatever is holding you back.
Is this you.....?
Your sleep is disrupted, you feel nervous or worried and life just feels like an upward struggle.
You compare yourself to others and wish you had more confidence and belief in yourself - your feeling of self-worth is holding you back or you question... Am I good enough?
Maybe you feel triggered; by your partner, your colleagues, or family members and wish you could regulate your emotions rather than getting frustrated and annoyed.
Or perhaps you have experienced a traumatic event in your life and there is an ache in your heart, your stomach and throat - a feeling of shame, guilt, anger, or sadness.
Stress and anxiety are a norm; headaches, digestive issues and tension in your body is just something you try to put up with.
You wonder..... What am I here to do? What is my path? What do I want out of life?
You have the power within you to free yourself from the confines of your past traumas and limiting self-beliefs. You are meant to embrace your unique and radiant self and thrive no matter what challenges you face. You can live a life with more calm, joy and resilience. This is where your power lies. This is the power of transformation.
✓ Life starts to feel easier and lighter.
✓ You feel confident in yourself and expressing your own boundaries and truth.
✓ You feel safe and secure in your body and have a felt sense that the world is on your side and willing you to thrive.
✓ You start to make healthy choices in all aspects of life, from what you choose to eat, to your relationships and work.
✓ You start to develop your own intuition and feel excited about the possibilities and opportunities that lay ahead.
✓ You embrace your own unique abilities and strengths and know how to use these to live the life that you desire.
✓ You feel empowered, alive and excited about what is to come.
By investing in your self-care and self-development you become a force for the positive change that you wish to see in your world. When you are able to step out of the overthinking mind and release the suppressed emotions of the past, you have the space and capacity to not only nurture your own needs but the needs of all those around you.
Working with all levels of self; the mind, body, heart and soul, you can heal the emotional burdens of your past in order to embody a felt sense of calm and ease in the present. As this new experience of life unfolds, newfound energy and lightness in your body and mind can be felt. There is newfound freedom, where possibilities and opportunities are endless.
Your Path to Healing and Transformation 1:1 Programme
This is a 3 month bespoke holistic health programme tailor made just for your unique self. We will meet up onec every two weeks, via Zoom for powerful 1:1 coaching sessions. The sessions will be focused on yoga and trauma release techniques, meditation, mindfulness, breathwork, self-inquiry and reflection practices. You will have full access to me via Voxer and email so whenever you feel you need support and guidance along the way, I will be there to guide you.
At the end of our time together, you will have an embedded wellbeing and self-care practice and a deep understanding of your needs and desires. You will feel fully connected to your understanding of self and feel confident and motivated to continue on this path.
I will give you my complete focus and ensure you are supported every step of the way, as I believe with the right support and guidance you can truly step into your greatest and highest self.
This is What You Will Receive
Pre Coaching Questionnaire
Specifically designed to help you gain clarity in what it is you wish to achieve during our time together. This will inform our approach to meet your specific needs.
90 mins Start Up Session
We will meet on Zoom and we will discuss your responses to the questionnaire and we will explore what your unique needs are and how I can best support you on your journey to health and wellbeing. This will be a great opportunity for us to get to know each other and to clarify what your needs and goals are moving towards a fulfilled and contented life. This session will include yoga therapy techniques to explore the deeper aspects of self and we will be exploring posture, alignment, anatomy and any habitual patterns that may be causing discomfort in the body. From there we will create a bespoke yoga and mindfulness practice to support you on this journey.
6 x 90 minute Coaching Session
Every second week we will meet up on Zoom for a personalised coaching session. These sessions will include a combination of embodied practices depending on your specific needs. From these sessions, we will devise a home practice for you to use between our sessions together. All sessions will be recorded so you can refer back to them whenever you wish.
Power of Inquiry
With the guidance of a teacher, the inquiry part of this programme can be really profound. With this sort of guidance, we can explore and interpret your emotions, identify habits and patterns, and investigate thoughts, actions, urges, resistance, and reactivity at a deeper level. In this way, we create an environment for learning and change.
You will receive a variety of downloadable guided meditations to support your practice. These practices will range from formal mindfulness meditations to meditations specifically designed for you; supporting sleep, relieving anxiety, acceptance, pain management, addiction, trauma and more.
Integrating breathwork practices can help to build lung capacity, regulate the nervous system and help to release and process suppressed emotions in the body. Every two weeks I will introduce a new practice for you to integrate into your self-care practices.
Reflection is an important part of a mindful life. You will receive a reflection guidebook that will support you throughout our time together and beyond. This guidebook will also look at intentions, goal setting and creating a clear vision of how to move forward and create the life you want to live.
Voxer and Email support
You will have full access to me on both Voxer and email where you can ask questions and get support on thoughts, reflections and insights between our coaching sessions.
Let me guide the way...
I'm Lorna and I am a transformation and embodiment coach and it is my mission to guide you in living a life with more calm, resilience, and joy so that you can live the life you dream of.
For the past two decades, I have dedicated my time to my own healing journey. I learned to tune into the wisdom of my body and heart, and move from a place of denial to acceptance and compassion.
Through my training and expertise in Embodied Practices and Trauma Release Techniques, I know the most effective way of overcoming dis-ease in the body and mind is by focusing on a holistic approach. Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body practices.
I will create a space for you, where you are seen, heard and understood. Where you feel supported, motivated and inspired to embrace that which makes you feel whole and complete.
You are an incredible human being, capable of greatness. You are able to create a life where you feel at peace within yourself and have a felt sense that you are able to be resilient when life's inevitable challenges present themselves. The world needs your unique strengths; the world needs you to step into your true potential.
Your Path to Healing and Transformation
It is my heartfelt mission to help you peel back the layers that are holding you back so that you can live a life that feels fulfilling and light. I believe that you are meant to expand; you are meant to live fully and have your dreams and desires fulfilled. Within you, there is a place of peace, a place where you know you are worthy and a place where your body, mind and heart work for you and all those around you.
If you’re committed and willing to do the inner work needed to transform your mindset and release the held tension in your body, to create a life with more calm and ease, then this 1:1 transformational programme is for you. This is a personal and transformative coaching programme designed to help you integrate holistic practices into your life to create long lasting and sustainable change.
Throughout our time together, you will receive my wholehearted support and guidance. I will be with you every step of the way motivating you, encouraging you and keeping you accountable for your wellbeing. I have walked this path, I understand your pain and I know there IS another way to feel.
You will learn how to...
✓ Manage stress and anxiety so that you can manage the uncertainty of life with more grace and ease.
✓ Eliminate self-limiting beliefs and build confidence to embody your uniqueness and love all of who you are.
✓ Build resilience in order to embrace your humanness and navigate the challenges and difficulties of life.
✓ Deepen and learn how to trust your intuition so that you know the decisions you make are right for you.
✓ Find more presence so you can savour life more fully and feel content with all that you are and all that you have.
✓ Improve your interactions with others because positive relationships nurture your soul and your health,
✓ Learn energetic techniques to release held emotions so you can free yourself from the constraints of your past.
✓ Feel empowered to step into your true desires so that you can live the life you want to live.
The process of healing is a journey of self-discovery, of surrender and self-compassion. It is an exciting journey, a journey of hope, a journey that leads you to peace and contentment within yourself.
Are you ready to start a new chapter?
Coaching is an exciting life-changing investment in yourself, your future, and your dreams. It is an opportunity to move beyond your limiting beliefs to truly reconnect with the feeling of being complete and whole. It is about reconnecting to your unwavering spirit, so that you can tap into what you are truly here to do.
You can email me with any questions or apply for a free 30 minute discovery call to discuss coaching options.
"I have experienced a range of teachers over the years, however, Lorna is by far one of the best I have found. She is knowledgeable, thorough, authentic, and very attentive. She has a way of instructing and guiding you through a practice enabling you to feel connected physically, emotionally and mentally.
It is through her method of integrating mind and body practices that I have felt the healing and transformational benefits of these practices. She is deeply passionate and committed to her work. She is the real deal, I highly recommend her."
"Initially, when thinking about seeking support for my anxiety, I was hesitant as sometimes facing your emotions can be difficult. However, Lorna has a real gentle approach and her explanations of the science of these techniques really helped me a lot. There is something about working on yourself this way, rather than through dialogue with a therapist that I really responded to.
I feel more confident with meditation and I have developed the tools to manage my anxiety. I now know how I can re-set my day, taking in the world in a more hopeful and positive way.
Lorna is a fantastic mentor and coach and I really think everyone needs to do this programme.